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Welcome to
: Yoga pose tutorial💫

You get: 

⭐️ 24 classes: each class is 6~15mins

⭐️ 48 Yoga poses tutorial

⭐️ Unlimited access: Never expires!

⭐️ Free access to “Yoga Advent” online program

⭐️ Perfect for all level yogis 

⭐️ Learn the right alignments, modifications and drills

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For the best results:

⭐️ Follow the order in the calendar

⭐️ The small numbers under the each day indicate the recommended classes to re-visit to warm up the body

⭐️ You can create your own flow by mixing the orders!

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1: Ujjayi breath, Child pose, Cat, Cow
07:06

1: Ujjayi breath, Child pose, Cat, Cow

2: Downward facing dog, Ragdoll pose, Mountain pose, Standing at attention
06:25

2: Downward facing dog, Ragdoll pose, Mountain pose, Standing at attention

3: Mountain pose, Standing forward fold, Halfway lift
04:34

3: Mountain pose, Standing forward fold, Halfway lift

4: Chaturanga Dandasana
07:16

4: Chaturanga Dandasana

5: Baby Cobra, Upward facing dog
06:29

5: Baby Cobra, Upward facing dog

6: Sun salutation A
06:58

6: Sun salutation A

7: 3 leg dog, Low lunge, Easy twist
08:29

7: 3 leg dog, Low lunge, Easy twist

8: Crescent moon, Side body stretch, Half split
07:13

8: Crescent moon, Side body stretch, Half split

9: Chair pose, Prayer twist, Gorilla pose
07:22

9: Chair pose, Prayer twist, Gorilla pose

10: Warrior II, Reverse warrior
07:49

10: Warrior II, Reverse warrior

11: Extended side angle pose, Triangle pose
07:32

11: Extended side angle pose, Triangle pose

12: Modified Sun Salutation B
10:55

12: Modified Sun Salutation B

In Ashtanga Yoga, Sun A is Chair pose and Warrior I but this version we will work on Chair pose, Warrior II, Extended side angle and Reverse warrior to slowly open up the hips.
13: Crescent lunge, Pyramid pose
08:21

13: Crescent lunge, Pyramid pose

14: Warrior III
05:34

14: Warrior III

15: Revolved crescent lunge, Runner’s lunge
10:14

15: Revolved crescent lunge, Runner’s lunge

16: Side plank, Wild thing, Flip the dog
05:48

16: Side plank, Wild thing, Flip the dog

17: Halfmoon pose
04:51

17: Halfmoon pose

18: Warrior I, Humble Warrior
08:26

18: Warrior I, Humble Warrior

19: Crow pose
06:19

19: Crow pose

20: Boat pose, Bridge pose
04:54

20: Boat pose, Bridge pose

21: Tree pose, Eagle pose
08:13

21: Tree pose, Eagle pose

22: Dancer pose
04:54

22: Dancer pose

23: Camel pose
06:23

23: Camel pose

24:Half pigeon, happy baby, supine twist, corpse pose
16:29

24:Half pigeon, happy baby, supine twist, corpse pose

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