Intensity 0 / Difficulty: Beginner
- 10 US dollars$10
- Virtual class through Zoom
One positive thought in the morning can change your entire day. Start your day fresh with this gentle flow! - 10 mins stretches and breath work to wake up our body and mind - 15 mins gentle flow to bring the energy up - 5 mins cooling down and intention setting for the day We namaste before starting shvasana so you can choose your duration for final meditation posture.
To cancel the class, please contact us at least 30 minutes before the class starts. You can also cancel or reschedule on your booking page.