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Strength builder

Combination of strength training and focused power yoga flow

  • 15 US dollars
  • Virtual class through Zoom

Service Description

Who said yoga is too gentle and boring? Yoga requires strength, endurance and power not just the flexibility! Each class we will start with 10min warm-ups, 15min build up to core & target area strength building drills, 20min of yoga with the target area, 5~10min HIIT circuit called ‘Tabata’ with cardio and 5min cool down with breathwork. You will sweat a lot for sure and you might have sore body next day. BUT, we will have lots of fun and you will feel the difference in body and mind in 1 month!(Of course, if you gotta join every week consistently!) Let’s build yoga strength💪🏻

Upcoming Sessions

Cancellation Policy

To cancel the class, please contact us at least 30 minutes before the class starts. You can also cancel or reschedule on your booking page.

Contact Details

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