This is “Strength Builder” program I created for my private clients. I changed the name to “Body transformer challenge” because it literally transformed their body AND mind! There are 5 classes: 1. Arms and shoulders 2. Glutes 3. Full body conditioning 4. Core stability & Hip mobility 5. Obliques Each class has 5 parts: Warm-ups, Drills, Yoga flow, Tabata cardio and cool down I designed this program anatomically balanced to help you build the strength and mobility in the most efficient way. You will get toned, stronger and feel good about yourself in a month! Take a class everyday for 4~5 days a week. Take each class as a whole, meaning, try not to skip the parts;) What are you waiting for? Join NOW!
You can also join this program via the mobile app.
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