You were always curious what is the right set up and alignment for the familiar poses? Were you looking for a way to get one point lesson for the specific poses instead of going through 1 hour class? Then this is right for you! For 24 days, each day you will learn 1~2 yoga poses for 5~12min only. This is Yoga wikipedia! You can always come back to remember what and how you find the right alignments for the specific poses. At the end of the challenge, you will be a ready for any yoga classes!
You can also join this program via the mobile app.
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