Strength builder- Lumina rooftop
- 15 US dollars$15
- 9th Floor, 333 Beale St., San Francisco, CA, 94105
We will bring our popular “Strength builder” class to Rooftop! This class will focus on our glutes strength. Strength Builder class has 5 parts: - Start with warm ups and gentle core activation with Sun Salutation A 10mins - Strength drills for the focus area(this week, we will focus on Glutes & Legs) 15mins - Power yoga focusing on the target area mobility 15mins - Cardio Tabata(20sec High intensity exercise/ 10sec rest/ 8 exercises, 1min rest then repeat 1 more round) 10min - Cool down 5 min It is guaranteed to make you sweat but very efficient way to build strength and burn fat! Bring your own mat, towel and water bottle. Mask is optional. All levels are welcome to join! Pre-registration is required. *Please specify if you are joining virtually.
To cancel the class, please contact us at least 30 minutes before the class starts. You can also cancel or reschedule on your booking page.